top of page

Wod for 4.12.2018

This is Bryan (and a little bit of Carson) Bryan is a former MSU baseball bear and is a Criterion coach. Bryan has an amazing daughter named Coco. They love the Royals!

Strongman style 

Teams of 4-5: AMRAP 25 (5 Minutes at Each Station): Prowler Push (2x45’s each side/45&25’s each side) Hand over Hand tire pull (35/25) Slam balls (50/35) Farmer’s carry (70/55) length of gym Tire Flip 

bottom of page