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Wod for 4.11.2018


This is Zac. Zac has a young son, likes to fish, and has red hair. He’s an outdoor guy.

OPEN – PERFORMANCE – FITNESS Back Squat Heavy Set of 5 “Elbow Grease” Alternating On the Minute x 14 (7 Rounds): Odd – 20/14 Calorie Bike Even – 1 Minute Max Medicine Ball Squat Cleans (20/14) 


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