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Wod for 4.3.2018


This is nurse Patti “doc”. She’s my school nurse at Watkin’s Elementary.

“Life Alert” Part #1 AMRAP 4: 27/21 Calorie Assault Bike 21 Toes to Bar 15 Front Squats (135/95) Rest 4:00 “Life Alert” Part #2 AMRAP 4: 24/18 Calorie Assault Bike 18 Toes to Bar 12 Front Squats (155/105) Rest 4:00 “Life Alert” Part #3 AMRAP 4: 21/15 Calorie Assault Bike 15 Toes to Bar 9 Front Squats (185/135) 


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