Recent Posts

Archive

Tags

No tags yet.

Wod for 3.20.2018


FOUR SCORE

4 Rounds, On The 4:00: 14/12 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m) 

*record slowest rd.

This is Nelson!


(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

©2017 BY CROSSFIT CRITERION. PROUDLY CREATED WITH WIX.COM