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Wod for 2.19.2018


“Iron Lung” AMRAP 4: 27 Calorie Row 27 Wallballs (20/14) 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21 Calorie Row 21 Wallballs (20/14) 21 Toes to Bar rest 4 minutes AMRAP 4: 15 Calorie Row 15 Wallballs (20/14) 15 Pull-ups 


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