Wod for 2.3.2018OPEN & PERFORMANCE “Heave-ho” Teams of 3 AMRAP 25: 150 Calorie Bike 75 Thrusters (95/65) 10 Rope Climbs 150 Calorie Bike 75 Power Snatches (115/80) 10 Rope Climbs 150 Calorie Bike 75 Clean and Jerks (135/95) 10 Rope Climbs
OPEN & PERFORMANCE “Heave-ho” Teams of 3 AMRAP 25: 150 Calorie Bike 75 Thrusters (95/65) 10 Rope Climbs 150 Calorie Bike 75 Power Snatches (115/80) 10 Rope Climbs 150 Calorie Bike 75 Clean and Jerks (135/95) 10 Rope Climbs