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Wod for 1.24.2018


Dumbbell Walking Lunge Build to a Heavy 50′ Walking Lunge “Stepping Stone”

Teams of 2:

60/40 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 35/25 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 20/15 Calorie Bike 


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