Wod for 1.9.2018 “Tri Sprint Intervals” 5 Rounds of: AMRAP 4: 30/20 Calorie Row 30/20 Calorie Bike AMRAP 10 Meter Shuttles rest 4 minutes
“Tri Sprint Intervals” 5 Rounds of: AMRAP 4: 30/20 Calorie Row 30/20 Calorie Bike AMRAP 10 Meter Shuttles rest 4 minutes
