Wod for 1.8.2018*If Springfield Schools are cancelled, no 6am class. OPEN & PERFORMANCE Hang Squat Snatch Heavy Single “High Heels” AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double Unders *630 Mobility class
*If Springfield Schools are cancelled, no 6am class. OPEN & PERFORMANCE Hang Squat Snatch Heavy Single “High Heels” AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double Unders *630 Mobility class
