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Wod for 1.8.2018


*If Springfield Schools are cancelled, no 6am class.

OPEN & PERFORMANCE Hang Squat Snatch Heavy Single “High Heels” AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double Unders 

*630 Mobility class


(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

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