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Wod for 1.3.2018


OPEN & PERFORMANCE 3-Position Power Snatch Build to a Heavy Complex “Power Wheels” AMRAP 3: 15/12 Calorie Bike 12 Power Snatches (95/65) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 8 Power Snatches (115/80) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 4 Power Snatches (135/95) 

wod times: 6am noon 430 and 530