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Wod for 1.2.2018


OPEN “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders 

*wod times noon/430/530 

*open gym Th 630pm


(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

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