Wod for 12.29.2017*wod times: 6am/noon/430/530 Deadlift Heavy Set of 3“Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)
*wod times: 6am/noon/430/530 Deadlift Heavy Set of 3“Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)