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Wod for 12.27.2017


OPEN 3-Position Squat Clean Build to a Heavy Complex “Clean Shave” 3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans (135/95) 

Wod times: 6am/noon/430/530


(417) 860-0254

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