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Wod for 12.23.2017


9:00 wod only. Classes will resume Wednesday, December 27th at 6am.

“The 12 Days Of Christmas”

40:00 to complete:

1 Deadlift (275/195) 2 OHS (95/65) 3 Snatches (95/65) 4 Pull-ups 5 Ring Dips 6 HR Push-ups 7 Box Jumps (24/20) 8 Push Jerks (95/65) 9 Cleans (95/65) 10 Thrusters (95/65) 11 DUs 

12 Burpees


(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

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