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Wod for 12.15.2017


CHRISTMAS PARTY AND SOCK EXCHANGE TONIGHT at 6:30pm

OPEN & PERFORMANCE Hang Squat Clean Heavy Single followed by… “Under the Lights” AMRAP 8: 3 Hang Squat Cleans (95/65) 3 Toes to Bar 6 Hang Squat Cleans (95/65) 6 Toes to Bar 9 Hang Squat Cleans (95/65) 9 Toes to Bar 


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