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Wod for 2017.22.11


OPEN/PERFORMANCE/FITNESS Power Clean and Jerk Heavy Single followed by… “Gwen”(OPEN/PERFORMANCE) 15-12-9: Unbroken Clean and Jerks Score is weight used. Rest as needed between sets.

FITNESS “Gwen” 3 Minutes Clean and Jerks (95/65) rest as needed 2 Minutes Clean and Jerks (95/65) rest as needed 1 Minute Clean and Jerks (95/65) Score is total repetitions. 

*class times: 6am/12pm/4:30pm/5:30pm


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