Wod for 2017.11.3Teams of 3 AMRAP 25: 10 slamball Reverse Lunges (50/35) 10 slamball over Shoulder (50/35) 20 Lateral slamball Hops 200 Meter Row
Teams of 3 AMRAP 25: 10 slamball Reverse Lunges (50/35) 10 slamball over Shoulder (50/35) 20 Lateral slamball Hops 200 Meter Row
