Wod for 2017.11.2
OPEN “Big Nasty” 3 Rounds: 7 Ring Muscle-Ups 50 Air Squats 10 Hang Power Snatches (115/80)
PERFORMANCE
3 Rounds: 7 Burpee Chest to Bar Pull-ups 50 Air Squats 10 Hang Power Snatches (115/80)
FITNESS
3 Rounds: 7 Burpee Pull-ups 50 Air Squats 10 Hang Power Snatches (95/65)