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Wod for 2017.11.2


OPEN “Big Nasty” 3 Rounds: 7 Ring Muscle-Ups 50 Air Squats 10 Hang Power Snatches (115/80) 

PERFORMANCE 

3 Rounds: 7 Burpee Chest to Bar Pull-ups 50 Air Squats 10 Hang Power Snatches (115/80) 

FITNESS 

3 Rounds: 7 Burpee Pull-ups 50 Air Squats 10 Hang Power Snatches (95/65)