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Wod for 10.30.2017


15:00 to build to heavy 5 rep thruster. 

Open/Performance “Hopped Up” AMRAP 7: 3 Thrusters (95/65), 3 Lateral Burpees 6 Thrusters (95/65), 6 Lateral Burpees 9 Thrusters (95/65), 9 Lateral Burpees Add 3 Repetitions per round. 

Fitness “Hopped Up” AMRAP 7: 3 Thrusters (75/55), 3 Lateral Burpees 6 Thrusters (75/55), 6 Lateral Burpees 9 Thrusters (75/55), 9 Lateral Burpees Add 3 Repetitions per round. 


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