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Wod for 10.25.2017


Same sex teams of 3 OPEN & PERFORMANCE “Slot Machine” AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats (225/155) rest 3 minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/115) rest 3 minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185) 

Same sex teams of 3 FITNESS “Slot Machine” Same sex teams of 3 AMRAP 7: 50 Back Squats (115/80) 50 Back Squats (135/95) AMRAP Back Squats (155/105) rest 3 minutes AMRAP 7: 50 Bench Press (95/65) 50 Bench Press (115/80) AMRAP Bench Press (135/95) rest 3 minutes AMRAP 7: 50 Deadlifts (135/95) 50 Deadlifts (155/105) AMRAP Deadlifts (185/135) 


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