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Wod for 2017.10.23


Power Down —Performance/Open 

AMRAP 5: 15-12-9 Calorie Row Power Snatch (95/65) rest 5 minutes AMRAP 5: 15-12-9 Calorie Bike Clean and Jerks (95/65) 

“Power Down” Fitness AMRAP 5: 15-12-9 Calorie Row Power Snatch (75/55) rest 5 minutes AMRAP 5: 15-12-9 Calorie Bike Clean and Jerks (75/55) 


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