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Wod for 2017.10.20


"Dead Ahead"

Open and Performance 

4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) 

FITNESS 4 Rounds: 21 Deadlifts (95/65) 15 Box Jump Overs (24/20) 9 Push Jerks (95/65) 


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