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Wod for 2017.10.17

OPEN PERFORMANCE Lead Foot

OPEN & PERFORMANCE “Lead Foot” AMRAP 4: 27 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-ups

FITNESS AMRAP 4: 27 Calorie Row 27 Burpees 27 Pull-ups rest 4 minutes AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-ups

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