Wod for 2017.10.03

"Handbag"

OPEN/PERFORMANCE

80/60 Calorie Bike 100 Double Unders 800 Meter Plate Run (35/25) 100 Double Unders 80/60 Calorie Bike

FITNESS

80/60 Calorie Bike 200 Single Unders 800 Meter plate Run (35/25) 200 Single Unders 80/60 Calorie Bike