Wod for 2017.10.02

Hang Power Clean 5x3 (15:00)

Hang Power Clean for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps

Hangman Jury. Open (22:00)

3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall Balls (20/14) 30/21 Calorie Row

Hangman Jury PERFORMANCE (22:00)

3 Rounds: 30 Hang Power Cleans (95/65) 30 Wall Balls (20/14) 30/21 Calorie Row

Hangman Jury- FITNESS (22:00)

3 Rounds: 30 Hang Power Cleans (75/55) 30 Wall Balls (20/14) 30/21 Calorie Row