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Wod for 2017.09.27


Push Press 5-4-3-2-1
Push Press for load: #1: 5 reps #2: 4 reps #3: 3 reps #4: 2 reps #5: 1 rep
Pushed Around - Performance
Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (95/65) *No rest between rounds
Pushed Around - Fitness
Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (75/55) * No rest between rounds


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