Wod for 2017.09.26

UnderTow - Performance/Open (15:00 Cap)

5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80)

Undertow FITNESS (15:00 Cap)

5 Rounds: 200 Meter Run 60 Single Unders 9 Hang Squat Cleans (95/65)