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Wod for 2017.09.22


Power Clean (OPEN & PERFORMANCE)
15:00 build to heavy single
Power Clean 6x5 (FITNESS)
Power Clean for load: (15:00) #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps #6: 5 reps
Pullover (OPEN)
For Time: 21 Barbell-Facing Burpees 21 Power Cleans (155/105) 21 Barbell-Facing Burpees
“Pull Over (PERFORMANCE)
For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 21 Lateral Barbell Burpees
Pullover (FITNESS)
21 Lateral Barbell Burpees 21 Power Cleans (115/80) 21 Lateral Barbell Burpees

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