Wod for 2017.09.22

Power Clean (OPEN & PERFORMANCE)

15:00 build to heavy single

Power Clean 6x5 (FITNESS)

Power Clean for load: (15:00) #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps #6: 5 reps

Pullover (OPEN)

For Time: 21 Barbell-Facing Burpees 21 Power Cleans (155/105) 21 Barbell-Facing Burpees

“Pull Over (PERFORMANCE)

For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 21 Lateral Barbell Burpees

Pullover (FITNESS)

21 Lateral Barbell Burpees 21 Power Cleans (115/80) 21 Lateral Barbell Burpees