Wod for 2017.09.20

Front Squat Performance/open

Pause Front Squat for load Front squat for load

Front Squat 10x3 Fitness

Front pause Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Front squat #6: 3 reps #7: 3 reps #8: 3 reps #9: 3 reps #10: 3 reps

"Doubled Over"

Performance/Open

AMRAP 8: 15 Abmat Sit-Ups 30 Double Unders

Fitness AMRAP 8: 15 Abmat Sit-Ups 60 Single Unders