Wod for 2017.09.19

OPEN & PERFORMANCE “Captain Crunch”

AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining -rest 4:00- AMRAP 4: 2 rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time Remaining -rest 4:00- AMRAP 4: 1 round: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Max Calorie Row in Time Remaining

Captain Crunch - Fitness

AMRAP 4: 3 rounds: 12 Deadlifts (75/55) 9 Hang Power Cleans (75/55) 6 Push Jerks (75/55) Max Calorie Row in Time Remaining -rest 4:00- AMRAP 4: 2 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining -rest 4:00- AMRAP 4: 1 round: 12 Deadlifts (115/80) 9 Hang Power Cleans (115/80) 6 Push Jerks (115/80) Max Calorie Row in Time Remaining