Wod for 2017.09.18

Double Take - Open

AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Bike 55 Handstand Push-ups * if you do not have RX handstand push-ups do push press

Performance

AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Bike 55 Push Press (95/65)

Fitness

AMRAP 15: 55 Power Snatches (75/55) 55 Pull-Ups 55 Calorie Bike 55 Push Press (75/55)