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Wod for 2017.08.24


Strongman Style

“Strongman Style” Teams of 4-5: 5:00 at each station: Prowler Push relay (2 45's) guys add 25's Tire Pull relay 25/35 Tire Flip relay ( you may get dirty) Rope climbs Scoring: # of prowler pushes, pulls, and flips- down and back =1) Rope climbs total per team. Have fun!


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