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Wod for 2017.08.23


PERFORMANCE “Village People” AMRAP 5 50/35 Calorie Row AMRAP Macho Man (115/80) -rest 5:00- AMRAP 5 35/25 Calorie Row AMRAP Macho Man (135/95) -rest 5:00- AMRAP 5 20/15 Calorie Row AMRAP Macho Man (155/105)

FITNESS “Village People” AMRAP 5 50/35 Calorie Row AMRAP Macho Man (95/65) -rest 5:00- AMRAP 5 35/25 Calorie Row AMRAP Macho Man (115/80) -

rest 5:00- AMRAP 5 20/15 Calorie Row AMRAP Macho Man (135/95)


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