Wod for 11.13.2018


OPEN & PERFORMANCE “Rush Hour” 5 Rounds on the 4:00 20/14 Calorie Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95) 


5 views

Recent Posts

See All

Join our home community

Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a free chance to join our community. Just download the app below a

(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

©2017 BY CROSSFIT CRITERION. PROUDLY CREATED WITH WIX.COM