Wod for 11.9.2018


Team of 3 with 30:00 cap: 5 Rounds: 70/50 Cal Bike 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Weights increase each round: 95/65, 115/80, 135/95, 155/105, 175/115 All 3 teammates must use same bar and stimulus wise be able to do 21,15,12,9,6 reps unbroken (per round respectively). 


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