11-1-2018


OPEN “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups PERFORMANCE “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Dumbbell Strict Press (50/35) FITNESS “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Dumbbell Strict Press (35/25)  


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