Wod for 10.6.2018


OPEN & PERFORMANCE “Stop, Drop, & Roll” Teams of 3 For Time (30 Minute Cap): 400 Meter Weighted Run (70/50) 200/140 Calorie Bike 100 Hang Power Cleans (115/80) 80 Thrusters (115/80) 60 Squat Cleans (115/80) FITNESS “Stop, Drop, & Roll” Teams of 3 For Time (30 Minute Cap): 400 Meter Weighted  Run (50/35) 200/140 Calorie Bike 100 Hang Power Cleans (95/65) 80 Thrusters (95/65) 60 Squat Cleans (95/65) 


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