Wod for 10.3.2018


OPEN & PERFORMANCE “Long Gone” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Bike 1 Minute Rest FITNESS “Long Gone” 5 Rounds: 1 Minute Wallballs (14/10) 1 Minute Dumbbell Snatches (35/25) 1 Minute Calorie Bike 1 Minute Rest 


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