Wod for 9.27.2018


OPEN & PERFORMANCE “Twist and Shout” AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders FITNESS “Twist and Shout” AMRAP 14: 1 Power Snatch (95/65) 2 Overhead Squats (95/65) 3 Power Clean and Jerks (95/65) 80 Single Unders 


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