Wod for 9.26.2018


OPEN & PERFORMANCE Push Press Heavy Set of 10 “Clothesline” AMRAP 12: 2 Push Presses (115/80) 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Toes to Bar 4 Box Jump Overs (24/20) …. Up by (2) reps until the finish. FITNESS Push Press Heavy Set of 10 “Clothesline” AMRAP 12: 2 Push Presses (75/55) 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses (75/55) 4 Toes to Bar 4 Box Jump Overs (24/20) …. 


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