Wod for 8.21.2018 Coco’s 13th Bday!


Three 6:00 AMRAPS:

8 Deadlifts (225/155 lbs) 

8 Chest-to-Bar Pull-Ups Rest 4 minutes, and then… 8 Burpee Box Jump-Overs (24″/20″) 8 Ring Dips Rest 4 minutes, and then… 8 Ground to Overhead (135/95 lbs) 8 Toes to Bar 


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