Wod for 8.22.2018


OPEN & PERFORMANCE “Powder Keg stand” AMRAP 5: 600 Meter Run 1 Round of Strict Cindy Max S2O s (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of Strict Cindy Max S2O (155/105) Rest 5 Minutes AMRAP 5: 200 Meter Run 3 Rounds of Strict Cindy Max S2O (185/135) FITNESS “Powder Keg Stand” AMRAP 5: 600 Meter Run 1 Round of Cindy Max S2O (95/65) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max S2O (105/75) Rest 5 Minutes AMRAP 5: 200 Meter Run 3 Rounds of Cindy Max Clean and Jerks (115/85) 


30 views

Recent Posts

See All

Join our home community

Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a free chance to join our community. Just download the app below a

(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

©2017 BY CROSSFIT CRITERION. PROUDLY CREATED WITH WIX.COM