Wod for 8.11.2018


OPEN & PERFORMANCE “Sasquatch” Teams of 3 For Time (30 Minute Time Cap): 250 Thrusters *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 Calorie Row 30 Toes to Bar Weight Climbs Every 50 reps: Weight 1- 75/45 Weight 2– 95/65 Weight 3- 115/80 Weight 4– 135/95

Weight 5 – 185/135 


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