Wod for 7.31.2018


OPEN & PERFORMANCE “Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans (135/95) 3 Rounds: 200 Meter Run 20 Double Unders 9 Hang Power Cleans (135/95) FITNESS “Jump City” For Time: 1 Round: 800 Meter Run 160 Single Unders 21 Hang Power Cleans (95/65) 2 Rounds: 400 Meter Run 80 Single Unders 15 Hang Power Cleans (95/65) 3 Rounds: 200 Meter Run 40 Single Unders 9 Hang Power Cleans (95/65) 


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