Wod for 7.19.2018


OPEN & PERFORMANCE “Deadpool” On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (35/20) *35 slam ball 7-6-5-4-3-2-1 Deadlifts FITNESS “Deadpool” On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (20/14) 7-6-5-4-3-2-1 Deadlifts 


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