Wod for July.12.2018


OPEN & PERFORMANCE “Impressed” AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35) 1 Rope Climb 100 Meter Wreckbag Run (50/35) FITNESS “Impressed” AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (35/25) 1 Rope Climb 100 Meter Wreckbag Run (50/35) 


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