Wod for July 7, 2018


OPEN “Daniel” For Time: 50 Pull-ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-ups FITNESS “Daniel” For Time: 35 Pull-ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 35 Pull-ups FITNESS “Daniel” For Time: 35 Pull-ups 400 Meter Run 21 Thrusters (65/45) 800 Meter Run 21 Thrusters (65/45) 400 Meter Run 35 Pull-ups 


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