Happy July 4 2018


*class times for those who signed up... 9 and noon 

OPEN & PERFORMANCE “Glen” For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees FITNESS “Glen” For Time: 30 Clean and Jerks (115/80) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees 


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Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a free chance to join our community. Just download the app below a

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