Wod for July 3, 2018


OPEN & PERFORMANCE “Liquid Laugh” 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute 50 Double Unders 1 Minute Calorie Bike 1 Minute Rest FITNESS “Liquid Laugh” 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges (35’s/25’s) 1 Minute Single Unders 1 Minute Calorie Bike 1 Minute Rest 


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