Wod for 6.23.2018


“Zero Dark Thirty” Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) 140 /100 cal bike 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (115/80) 140/100 Calorie Bike 1 Round: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (135/95) Add a second for every rep NOT complete complete 


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